Build your first supplement routine
A practical walkthrough for adding what you take, organising the day, and reviewing what your record can and cannot show.
By Stack Almanac
A useful supplement routine records what you take, when you take it and what you are trying to learn. Start with what is already on your shelf.
Add what you take
Use a photograph, paste a list in plain English, or search one supplement at a time. Review names, forms and doses before saving them.
Organise the day
Put supplements into the time blocks that fit your routine. Stack Almanac can show food, spacing and time-of-day context, but you make the final choice.
Record outcomes you care about
Choose a small number of signals, such as sleep, energy or digestion, and record them consistently. A short run of scores is not proof that a supplement caused the change.
Change one useful thing at a time
Review the record before adding more. A simpler routine with clear reasons is easier to follow and easier to discuss with a healthcare professional.
Start here
Use the getting-started route or see the guide for following a practitioner's protocol.
Related reading
Check this across your whole routine
Paste the supplements you take. The free audit checks total doses, overlaps, timing and monthly spend before you create an account.
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