The Almanac · Your whole routine, in view · Supplement routine
Add what you take once. Almanac brings the dose, timing and ingredients together, so you can catch repeats, make the day easier to follow, and know what deserves a closer look.
01
Put in view
The whole routine in one place
02
Check
Repeats, timing and context
03
Next step
One clear question or reminder
The Almanac
YOUR ROUTINE
The doses and timings you logged, side by side.
Vitamin D3
1,000 IU · with breakfast
Omega-3
1,000 mg · with lunch
Magnesium glycinate
200 mg · evening
What this gives you
A routine you can follow, rather than a handful of bottles to remember.
Personal decisions need context. The record shown is illustrative.
The bit you never write down
Keep those details beside the supplement, not in your head. When you come back to it, the whole routine still has a story, without you trying to reconstruct it from the bottles.
Illustrative routine record
01 · The method
The useful details are scattered between bottles, labels and half-remembered habits. Almanac brings them together, so the next decision starts with the full picture.
01
The whole routine
Keep what you take, when you take it and why in one place. The next time you look, you will not have to reconstruct the day from the bottles.
Vitamin D3
1,000 IU · with breakfast
Omega-3
1,000 mg · with lunch
Magnesium glycinate
200 mg · evening
02
Repeats, timing and context
Look across the routine, not bottle by bottle. Repeats, timing notes and observations are easier to spot when the details sit together.
Magnesium nights are trending higher.
Enough data to watch. Not yet a conclusion.
03
One useful next step
A good next step is often smaller than a grand reset: keep it steady, review a detail, set a reminder or take one clear question to a practitioner.
Next best action
Keep the evening magnesium routine steady for two more weeks.
An honest result
Once the routine is in view, a good record shows what changed, what it is compared with, and what needs more time. It should not turn a few good days into a promise.
Observed pattern
Sleep · 6-week window
Magnesium +18%
sleep score on nights you take it
When something needs a closer look
Put the day in order. Check a detail that repeats. Review something you are paying for but are not sure you need. Pick the question closest to yours, then take one useful next step.
Almanac Advisor
Choose the question closest to yours
Illustrative
Routine draft · illustrative conversation
I can't remember what I'm meant to take when. Can you help me get this into a routine?
Almanac Advisor
Let's get the day to make sense first.
Start with the day you can actually repeat. Almanac puts what you logged into a simple morning, midday and evening draft, then keeps the name, dose, reason and timing together. You have one plan to follow instead of a handful of bottles to remember.
Next action
Check the routine draft, then switch on only the reminders that help.
Next, use the timing and pairing checks to see which details deserve a second look, and why.
This helps organise a routine. It does not clear it as safe for you. Ask a pharmacist or clinician about medicines, pregnancy, symptoms, treatment decisions or dose changes.
A considered start
Every account starts with a 7-day Pro trial, with no card required. Keep the whole routine in view for free, or continue when the deeper checks are useful.
Start
7-day Pro trial · no card
Stay free
Routine, reminders, and a useful daily record
Go deeper
Pro from £9.99/month when you are ready