Organise
Every supplement, dose, and timing block in one place. Add your stack once and the system keeps it in order.
Know what you take, see what works, and improve your stack with confidence. One system to organize your supplements, understand your data, and optimize your outcomes.
You forget doses, then lose track of what you actually took.
You can’t separate what’s working from what only feels like it should.
Marketing and real results look identical until you measure them.
Restocking, timing, and interactions pile up into busywork.
Every supplement, dose, and timing block in one place. Add your stack once and the system keeps it in order.
See how what you take connects to how you actually feel. Personal correlations from your own data, not generic claims.
Keep what works, drop what doesn't. A daily score and clear next steps, grounded in your own results.
The Almanac Advisor knows what you take, how consistently you take it, your health goals, and your personal details, and gives advice grounded in real research, not internet hearsay.
You
Should I take magnesium glycinate or threonate for sleep?
Almanac Advisor
Based on your sleep data, magnesium is clearly helping. Your sleep scores are noticeably better on days you take it. Glycinate is the better fit for sleep. Threonate is more suited to focus and memory. Your current 200mg dose is working well, so you could try 400mg if you want a stronger effect.
You
Can I take it alongside my evening zinc?
Almanac Advisor
They compete for absorption at high doses. Move your zinc to the morning. Your 15mg is fine earlier in the day, and magnesium can stay in the evening as planned.
For educational purposes only. Not medical advice.
Tell the advisor only what you skipped, over the apps you already use. We assume you took the rest, so logging is the exception, not the chore.
Insights come from your own results over time, not generic literature.
Clear, careful guidance. We never promise to treat or cure anything.
Your stack is yours. We don’t sell your data or hand it to advertisers.
Export a clean summary for your doctor, or delete everything, anytime.
Every account starts with a 21-day Pro trial with full access, no card. After that, stay free or keep Pro for £7.99/month. Credit bundles available from £4.99 for flexible top-ups.
Start with what you already take. See what works, and optimise from there.