Your reference for
what works
The AI-powered supplement advisor that learns from your data. Track your stack, see real correlations, get recommendations built for your biology.
Free to use. No credit card required. 21-day Pro trial included.
The problem
Generic advice doesn’t account for you
You take 10+ supplements but have no idea which ones are actually doing something. Blogs recommend the same stacks for everyone. Your body, your genetics, your lifestyle — none of it factors in. You deserve better than guesswork.
How it works
Three steps to understanding
Build your stack
Add your supplements — paste a list, scan a bottle, or browse the catalogue. The advisor can help design your protocol from scratch.
Track with zero friction
Our exception-based logging assumes you took everything on schedule. Only tap if you skipped something. Less work, same accuracy.
See what works
The correlation engine analyses your personal data to reveal which supplements actually affect your sleep, energy, mood, and focus.
Features
Everything you need to understand
what works for you
Almanac Advisor
A conversational AI coach grounded in evidence from leading researchers. Ask anything about your stack — dosing, timing, interactions, goals.
Correlation Engine
Learns from your personal data. See which supplements actually move the needle on your sleep, energy, focus, and mood — not generic literature.
Built for Your Biology
Sex-specific dosing, cycle-aware timing, genetic variant awareness. The supplement industry defaults to male — we don't.
Stack Score
A daily 0–100 score reflecting your protocol's completeness, timing, compliance, interactions, and bio-match. One number to track.
Community Stacks
Discover protocols from other users. Browse, clone, customise, and share your own stacks with the community.
Messaging Integration
Log supplements, get reminders, and ask the advisor from Telegram or WhatsApp. No app required for your daily routine.
Meet your advisor
Not a chatbot.
A supplement coach.
The Almanac Advisor sees your full context — current stack, goals, consistency data, health metrics, bio profile — and gives personalised, evidence-based advice grounded in leading researchers.
- Knows your stack, goals, and bio profile
- References evidence, not generic advice
- Safety-first — flags interactions, refuses unsafe recommendations
- Available via web, Telegram, and WhatsApp
You
Should I take magnesium glycinate or threonate for sleep?
Almanac Advisor
Based on your sleep data showing a +0.7 correlation with magnesium, and your 11pm wind-down block, glycinate is the better fit. Threonate is more suited to cognitive goals. Your current 200mg dose is on track — consider increasing to 400mg if you want to test a stronger effect.
For educational purposes only. Not medical advice.
Pricing
Start with Pro. Keep what you need.
Every new account starts with a 21-day Pro trial — full access, no credit card. Upgrade in the app when you’re ready.
- 5 AI advisor messages/day
- Exception-based logging
- Basic Stack Score
- Community stacks
- Telegram & WhatsApp
- 30 Sonnet + 5 Opus messages/day
- Advanced Stack Score breakdown
- Smart Restock notifications
- Bio-individual recommendations
- Priority support
Ready to understand
what works for you?
Join the almanac. Build your protocol. Let your data show you what’s working.
Start free — no card required