Use cases
Start with the question you have.
Some people come to Stack Almanac with a specific health goal. Others come as a biohacker, a practitioner, or someone just getting started. Find the page that matches your situation, or browse them all below.
01 · By health goal
By health goal
Six evidence-graded condition protocols, each personalised to your bio profile and checked against your medications.
ADHD and focus
Evidence-graded focus protocol, ferritin-gated iron, stimulant-medication checks.
Anxiety
Ashwagandha, magnesium, L-theanine, with an automatic swap for thyroid conditions.
Sleep
Magnesium, glycine, and L-theanine, checked against sedative medication.
Mood support
Omega-3, vitamin D, and saffron, with SAMe hard-blocked against SSRIs.
Gut health
Probiotic, psyllium, and L-glutamine, with an antibiotic-aware probiotic swap.
Energy and fatigue
Mitochondrial-pathway protocol, statin-aware CoQ10, ferritin-gated iron.
02 · By context
By who you are
How Stack Almanac fits your specific routine, diet, profession, or stage of life.
New to supplements
Start simple, add on only when there's a reason to.
Biohackers
Complex protocols, personal insights, genetic variant integration.
Athletes
Wearable integration, performance correlations, training-aware timing.
Women
Cycle-aware tracking, sex-specific dosing.
Over 40s
Absorption, medication pairings, longevity routines.
Vegans
Plant-based nutrition gaps, diet-aware recommendations.
Following a protocol
Keep a practitioner-built routine straight, without drift.
Practitioners
Protocols, compliance, and exports for your patient panel.
Perimenopause
Hormone panels, irregular cycles, and the calcium, vitamin D, and magnesium needs that rise at this stage.
AIP & Wahls protocol
Elimination-phase supplements, bloodwork, and reintroductions, tracked alongside your practitioner.
Psychedelic integration
Preparation, ceremony washout, and integration tracking, with MAOI and SSRI interactions named directly.
Wasting money on supplements?
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