Track supplements from Telegram, WhatsApp or SMS
Check your schedule, record a taken or skipped block, and ask the Almanac Advisor from the messaging route you already use.
By Stack Almanac
Stack Almanac can bring routine actions and reminders into Telegram, WhatsApp or SMS, so a normal day does not require another app-opening habit.
See today's schedule
Ask for your routine and get the current time blocks with their recorded status. You can mark a block taken or skipped from the conversation.
Ask the Almanac Advisor
A supplement question can open the same Advisor context you use in the app. Review the answer and any proposed action before changing your routine.
Choose one reminder route
Notification settings let you choose the channels you want. When device dose reminders are active, matching time-block messages can pause so the same dose is not announced through several routes.
Related pages
Read about lock-screen dose reminders or see the full Messaging Integration.
Related reading
Check this across your whole routine
Paste the supplements you take. The free audit checks total doses, overlaps, timing and monthly spend before you create an account.
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