Paste your supplement list and review the result
Start a routine from plain text, then confirm names, forms, doses and timing before anything is added.
By Stack Almanac
You can start a Stack Almanac routine by pasting the supplement list you already have, written the way you would describe it to another person.
Use ordinary language
Include the supplement, form, dose and time when you know them. A list grouped by morning, meals and evening is enough to begin.
Review what was understood
Stack Almanac separates clear matches from entries that need your attention. Confirm the product, form, dose and time block before saving the routine.
Uncertainty should stop at review
An unclear name or missing dose is not filled in as fact. You can correct the entry, choose another match or leave it out.
Other ways to start
Photograph several bottles with the supplement scanner or follow the getting-started guide.
Related reading
Check this across your whole routine
Paste the supplements you take. The free audit checks total doses, overlaps, timing and monthly spend before you create an account.
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