Honest consistency tracking for every supplement

Stack Almanac now tracks your supplement consistency the way you actually take supplements, not the way a perfect routine would. Version 1.46 introduces two features that make your Daily Score more accurate and far less punishing.

How does Stack Almanac track consistency without opening the app?

Stack Almanac uses an auto-logging system for supplements marked as daily habits. If you take something every day and simply forget to open the app, the app marks that dose as assumed rather than missed. Your Daily Score reflects a realistic picture of your routine, not a penalty for a missed check-in.

Assumed days appear in your history as faint entries. They count toward your consistency streak, but confirmed days, where you actively checked in, are always shown distinctly.

What is the occasional supplement setting?

Not everything gets taken every day. Magnesium when stressed. Vitamin D in winter. Creatine on training days. For supplements like these, the new occasional setting tells Stack Almanac not to expect a dose every day.

Open any supplement's detail drawer and toggle "I take this every day" off. From that point, the supplement is never auto-logged. Only days you explicitly confirm count toward your consistency. Days you skip do not affect your score.

Your Daily Score now reflects real-life behaviour rather than penalising you for supplements you were never going to take every day in the first place.

How do I skip a supplement for a day?

Press and hold the supplement circle in Today's view for about half a second. A grey X marks the supplement as skipped for that day. Hold again to un-skip. A brief tip explains the gesture the first time you see your stack, and you can dismiss it once you have the hang of it.

Skipped supplements are excluded from your Daily Score for that day, so an intentional rest day does not drag down your consistency.

Why this matters

Consistency data is only useful if it reflects what you actually did. Features like the Almanac Advisor and Protocol Impact Score use your consistency history to understand what is working for you. The more accurate that history, the more useful the insights. Honest tracking is better tracking.

Clearer navigation and a faster supplement list

This update tidies the navigation and makes it easier to work with large supplement collections.

Tab names that match what they do

The two tabs on the main stack screen have been renamed. "My Stack" replaces "Today" (which clashed with the bottom-nav Today tab), and "Discover" replaces "Almanac" (which clashed with the bottom-nav Almanac advisor tab). Each tab now has a name that describes exactly what is inside it.

Supplement list now pages 25 at a time

If your supplement collection is large, My Stack used to load everything at once. Now it shows 25 supplements per page with Prev and Next controls and a range indicator (for example, "1-25 of 48"). Searching or changing a filter resets to page one automatically. The header also now always shows the total count, so you can see at a glance how many supplements are in your collection without needing an active filter.

Clearer bulk action

The "Activate owned" button has been replaced with a "..." overflow menu containing "Sync active with owned". The menu includes a plain-English description of what the action does in both directions, so there is no guessing before you tap.